Services
Lasting change doesn’t happen without intention. That’s why I work exclusively with clients who are in the action stage, not just thinking about change, but ready to implement it. That's because I put my heart & soul into serving my clients
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You’ll get more than just a program.
You’ll get the systems, structure, and accountability to build a sustainable lifestyle rooted in training, nutrition, and personal growth...
In essence, you will have everything you need to build a life where you feel strong, healthy, and are successfully making strides towards the physique you want... Without sacrificing your career or personal life.
I’m here to guide the process...
But it starts with your decision to show up.
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Included in Every Coaching Package
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Customized training program tailored to your goals, updated weekly if needed
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Nutrition & lifestyle support to optimize sleep, recovery, and performance
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Weekly check-ins with biofeedback forms, progress photos, training videos, and a 15–30 min call (online coaching)
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24/7 access via WhatsApp for ongoing support and questions
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Form feedback & analysis (video analysis for online, real-time cues for in-person).
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Psychology-backed coaching focused on building lasting habits.
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Education-focused approach. To you leave coaching stronger and with the tools to succeed without me.
Nutrition & Lifestyle Support
Comes included no matter what coaching plan you commit to.
There is a timeless myth that it's 20% training and 80% diet.
I do not believe this to be the case. Proper training and nutrition are Yin and Yang when it comes to health & physique development - It cannot happen without either.
Training is the stimulus signals our body to adapt and change... Nutrition (and lifestyle) provide the environment that allow that change to become a reality.
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That's why every coaching plan includes personalized nutrition guidance and lifestyle support.
To Get Started or Learn More
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If you're not sure which service is best for you, that is what I am here for! By clicking the button below and filling out a short intake form, I will be in touch to arrange a complementary 30-minute video call free of charge. Together we will figure out which service is right for you.
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If you are in the Edmonton area and would like in-person coaching, you can also request to arrange a complementary in-person consultation & training session.
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*Important to note: I am currently accepting in-person clients but have very limited capacity to maintain my standard of service. If you are considering in-person training, please consider that my capacity may change in the future.*
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I Provide My In-Person Services Exclusively Out of Evolve Strength South