Developing your physique in the weight room is more than just moving the weight from A to B. How you set up, the cadence at which you...

Since its legalization in 2018, cannabis has been increasingly explored for its therapeutic potential and the research has been...

You’ve probably heard the age-old saying: “Don’t let your knee pass your toes when you squat.”   It was probably one of the first pieces...

As a coach in the fitness industry who works with many professionals who do not have the luxury of time, I often notice training and...