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Training Like a Bodybuilder & Mindfulness - What We Can Learn From the Two
Developing your physique in the weight room is more than just moving the weight from A to B. How you set up, the cadence at which you...

Ismaeel El-Hakim
May 134 min read


Cannabis Events in Alberta: Opportunities for Positive Use
Since its legalization in 2018, cannabis has been increasingly explored for its therapeutic potential and the research has been...

Ismaeel El-Hakim
Apr 226 min read
No Truths
You’ve probably heard the age-old saying: “Don’t let your knee pass your toes when you squat.” It was probably one of the first pieces...

Ismaeel El-Hakim
Mar 283 min read


Sleep: How it Affects Your Fitness Goals and What You Can Do to Improve It
As a coach in the fitness industry who works with many professionals who do not have the luxury of time, I often notice training and...

Ismaeel El-Hakim
Feb 17, 202313 min read
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