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Knowledge Should be Free
Instagram Blog → @BackedByIsh
Practical psycho-science and lifestyle coaching posts: short lessons, training cues, evidence-informed health/nutrition insights.
*Newly Launched* YouTube Channel → @BackedByIsh
Long-form video content where I dive deeper into fitness, performance, mindset and lifestyle strategies—designed for those who want to learn at their own pace.
Website Articles → BackedByIsh Blog
Research-informed blog posts on fitness, health, performance and lifestyle topics; more detailed & reflective reads.
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